e84 Intermediate Training
Training Overview
The e84 Intermediate class is a 90-minute hot yoga class built on the foundation of the 26&2 class (Bikram Yoga). It introduces new postures while developing additional strength, flexibility, and control in a structured and accessible way.
This immersive 2-week yoga teacher training prepares instructors to lead inspiring, fun, and therapeutic e84 Intermediate classes. No advanced physical skills are required, making it a natural progression for those looking to grow beyond the 26&2 series within the lineage.
Participants take the first step toward earning a 200-hour Yoga Alliance certification, with the opportunity to continue to the 500-hour e84 Teacher Diploma.
e84 Yoga
e84 Yoga was founded by Esak Garcia in 2016 and is lovingly cared for by Esak, Jasmine, and a team of dedicated staff. e84 trains teachers-to-be in the 26&2 class, also known as Bikram Yoga, the e84 Intermediate class, and the 84 Asanas class. e84 is committed to offering high quality trainings and being of service to the greater yoga community. Please visit e84’s home page here or be in touch at e84yoga@esakgarcia.com.
Upcoming e84 Trainings
May 11-24, 2026
e84 Intermediate Training
Yoga HEL – Helsinki, Finland
Contact e84
Practice with us in the e84 Virtual Studio
Contact us at Hot Yoga Travel Co.
Frequently Asked Questions
It's a good idea to arrive at training with a well established 26&2 practice and stamina for practicing in the heat, because at training you'll practice 2 hot classes per day. It doesn't matter what you are able in terms of postures- we'll help you take a step forward from wherever you are at.
It's no problem to attend a without the intention to teach after, but you will still be expected to complete all teaching-related assignments in order to graduate. Many people who come to training without the intention to teach actually find that they get inspired during training and want to try our teaching afterwards! During training, you'll set yourself up to successfully teach a class, and you can then decide after the training what you'd like to do.
Yes. Please reach out to us to discuss the specifics of this for the training in question
Yes, all trainings have prep assignments so that you show up best prepared for the work we'll do together. Make sure to carefully read the requirements for the training you are interested in so that you can budget your time appropriately.
No, although we recommend it. If you are not already a 26&2 teacher, you may need to do some extra work in order to prepare to lead the e84 Intermediate class effectively.
