Hot Yoga Teacher Trainings

Yes! It is ok to not have the desire to teach. You'll still be asked to participate in teaching exercises during training, and you'll graduate with the ability to teach. It is very common for people to attend this training with the solve intention to deepen their practice, and sometimes they change their mind after training and decide to begin teaching!

We recommend that you are a 26&2 teacher prior to attending the e84 Intermediate training, but it is not mandatory. please reach out to us and lets discuss your situation

It's a good idea to arrive at training with a well established 26&2 practice and stamina for practicing in the heat, because at training you'll practice 2 hot classes per day. It doesn't matter what you are able in terms of postures- we'll help you take a step forward from wherever you are at.

Although we do not specifically teach you sequencing and timing for 60 and 75 minute hot yoga classes, you'll be equipped to do it after graduating. Learning the timing for a 90-minute Bikram class sets you up for success to be able to adapt the class for your home studio's needs.

The e84 Intermediate class is a hot 90-minute class that builds on the foundation created by the 26&2 Bikram hot yoga sequence. In this class we introduce skills and develop body parts that are needed for things like arm balancing, Leg-Over-the-Head, deep backbends and Lotus. No advanced skills are needed to participate in this class.

84 Asanas comes from Bishnu Ghosh’s original 84+ postures taught in Calcutta, India. Known as the “advanced class,” the 84 is a 120-minute class that develops advanced skills like lotus, handstands, leg-behind-head, and deep backbends. The sacred number 84 symbolizes self-mastery and higher yogic consciousness through physical practice.

The e84 Intermediate class bridges the gap between the 26&2 beginner class and the 84 Asanas in an accessible way.

We begin the day with a hot yoga class, followed by a fuel break. We then come back for 3-4 hours of classroom work and lectures, followed by our second class of the day. Some days we come back for a final evening lecture. Expect very full days- it's a good idea to clear your schedule in order to use your break time for rest and recovery!

Yes. Please reach out to us to discuss the specifics of this for the training in question

Yes, all trainings have prep assignments so that you show up best prepared for the work we'll do together. Make sure to carefully  read the requirements for the training you are interested in so that you can budget your time appropriately.