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A yoga athlete performing an advanced Full Locust pose (Poornashalabhasana) with feet touching the head, centered in front of a stone monument in an outdoor plaza.

June 24, 2025

What is “84 Asanas?”

Yoga athlete in a deep compression backbend on a dark background.

May 29, 2025

What is a “Yoga Competition?”

A woman practicing a seated spinal twist yoga pose in a scenic forest meadow.

April 30, 2025

Why Not the Heat?

Yoga students practicing backward bending to regulate the nervous system and improve posture during a training session.

March 21, 2025

Backward Bending as Self-Care

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