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Sometimes at teacher trainings we joke that “new teachers are blind and new students are deaf.” As new Bikram teachers,...

The 84 Asanas, aka the “advanced class” is a fixed sequence which takes a minimum of 2 hours to practice....

The words “yoga competition” often produce a surprised reaction from those who have never heard of this concept before. In...

Practicing yoga outside the hot room can offer a different kind of awareness, resilience, and connection to your body. There...

I have had the privilege of witnessing significant changes in people who start backward bending consistently, as well as in...