This 5-week teacher training in Trieste is a comprehensive immersion into the practice and instruction of Bikram Yoga. Designed for those ready to commit fully, the program develops the technical, physical, and mental foundation required to teach the original 90-minute 26&2 class with clarity and integrity.
Led by Adam Chipiuk, Jasmine Nash and Oleg Korsunsky alongside an experienced faculty, the training combines intensive practice with detailed instruction across teaching methodology, anatomy, and philosophy. Participants should expect full days, consistent effort, and a structured environment focused on growth and discipline.
Training highlights:
- Practice 11 hot yoga classes per week
- In-depth posture clinics and teaching workshops
- Memorization and delivery of the 26&2 dialogue
- Applied anatomy and integrative health concepts
- Yoga philosophy, lineage, and ethics
- Meditation, pranayama, and mental training
- Business and professional development for teachers
The curriculum is designed to support both personal transformation and professional readiness. Trainees will develop their voice, presence, and teaching style, culminating in leading a full 26&2 class before graduation.
This is not a retreat setting, but a focused training environment requiring full commitment before and during the program. Preparation begins prior to arrival, including regular practice and memorization work.
Hosted at Yoga Trieste, the training takes place in a dedicated studio space, with participants arranging their own nearby accommodation.
This program is suited to those ready to take on the discipline of daily practice and emerge prepared to teach the original hot yoga 26&2 series with confidence, structure, and depth.
