- This 90-minute workshop provides a detailed breakdown of Standing Bow, one of the key postures in Bikram Yoga. Designed for practitioners looking to refine technique, the session focuses on building the skills required for greater balance, alignment, and consistency in the posture.
Through clear instruction and practical exercises, the workshop supports both understanding and application, helping you translate technique into your regular practice.
Workshop includes:
- Step-by-step technique breakdown
- Key skills required for the posture
- Targeted drills and homework exercises
- Guidance on common challenges and questions
After purchase, you will receive access to the workshop video via email within 48 hours. The content is available for repeated viewing, allowing you to revisit and integrate the material at your own pace.
