- This 90-minute workshop explores Standing Head to Knee, a foundational posture in the Bikram Yoga, with a focus on technique, structure, and control. Designed to support steady progress, the session breaks the posture into clear, manageable components that can be applied directly to your practice.
The workshop emphasizes both understanding and execution, including key concepts such as stability, alignment, and the role of locking the knee. Targeted exercises help develop the strength and focus needed to approach the posture with greater confidence.
Workshop includes:
- Step-by-step technique breakdown
- Key skills required for the posture
- Focus on “lock the knee” and its purpose
- Targeted drills and homework exercises
- Guidance on common challenges and questions
After purchase, you will receive a video link via email within 48 hours. The workshop can be viewed as often as needed, allowing you to revisit the material and integrate it into your ongoing practice.
