Hot Yoga Forum
Tomorrow I’ll have my first infrared hot yoga. Seems interesting and I hope I like it, as in one of the few options available in my area after my studio of many years closed.
I have a Manduka GRP mat almost new, as in regular vinyasa classes was too slippery. It looks like it’s a good mat for hot yoga? Do I need to also bring a Yogitoes towel or microfiber towel to put over the mat?
even though I have +10 years of practice, I’ve only practiced warm yoga (85F), not infrared hot yoga (100F). Besides taking it easy and going into Balasana as soon as I feel dizzy or tired, any other recommendations?
I’m a male, and I plan to wear compression underwear and moisture wicking shorts, plus a synthetic athletic shirt and a sweat rag. Is that OK?
I hope you have a great first experience! Answers:
-Yes, a Manduka mat will work great, and you will need a towel over it. Yogitoes and other yoga-specific towels work well, and so do large beach towels. It's ok if it isn't a yoga-specific towel.
-Take it easy on your first class- your goal is just to get used to practicing in the heat. Focus on your breathing- if your breathing starts to feel out of control, do less or take a break. Your breathing is your best guide. I actually don't recommend Child's Pose as a resting pose in this style of yoga- you are better off keeping your head above your heart. Kneel or sit cross legged with a straight spine if you need to rest.
-The gear you mentioned sounds fine. Some males prefer to practice shirtless, and this is very acceptable in a hot yoga environment. Wear what makes you feel comfortable. Sunglasses should not be needed unless you have an eye condition.
-Apple watches are not welcome in the hot room, as they are typically a distraction. Enjoy 90-mins of technology free time 🙂
-I do not recommend caffeine before class. It is both dehydrating and stimulating, neither of which are useful in a yoga class.
Let us know how it goes!
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