Hi Akshaya,I suggest thinking about more "forward" than "up" as Martha said. Right at the beginning of this posture, there is a shifting forward that...

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100%- yes, go more slowly. It is more beneficial to hold the posture in a steady way, even if it is less depth than you might be capable of until "cha...

Hi Akshaya, thanks for your question. To help you best, perhaps you could tell us a bit about your current yoga practice. Are you currently practicing...

I hope you have a great first experience! Answers:-Yes, a Manduka mat will work great, and you will need a towel over it. Yogitoes and other yoga-spec...