Hi Bernadette, great question! Sounds like you are quite close to doing it the traditionally correct way. Here are the traditional steps:1) Lift up us...

Hi Akshaya, this "forward movement" concept might best be understood by being seen. I know you plan to take my e84 class this Sunday, so I'll give you...

Hi Akshaya,I suggest thinking about more "forward" than "up" as Martha said. Right at the beginning of this posture, there is a shifting forward that...

Keep us posted! 🙂

100%- yes, go more slowly. It is more beneficial to hold the posture in a steady way, even if it is less depth than you might be capable of until "cha...

Hi Akshaya, thanks for your question. To help you best, perhaps you could tell us a bit about your current yoga practice. Are you currently practicing...

I hope you have a great first experience! Answers:-Yes, a Manduka mat will work great, and you will need a towel over it. Yogitoes and other yoga-spec...