Welcome to the Hot Yoga Forum, a place for technical hot yoga discussions.

We are experienced Bikram-certified teachers with decades of international 26&2 instruction across 100+ studios, and with a commitment to the original method's clarity, detail, and safe practice (please visit our About Us page for more information.) Our aim is to maintain a space for students and teachers to ask technical questions, share insights, and get answers on the 26&2 method.

Students can explore dedicated forum categories such as postures, heat, nutrition, and more. Teachers: please register to unlock the private Teacher Forum for topics like room management, student interactions, studio / business discussions, and to share your expertise in answering student questions.

In order to maintain a constructive space, please follow these guidelines:

• Be respectful: Treat all members courteously, regardless of differing views on Dialogue, class timing (60/90/75 min), or instruction styles. We recognize that there are strongly differing opinions within our community. Healthy debate is welcome—personal attacks, self-righteous preaching, or dogmatic views are not.

• Stay on-topic: Post in relevant categories. This forum is for technical yoga discussions, not community politics.

• Avoid spam and self-promotion: Keep posts substantive; external ads belong elsewhere.

• Search before posting: avoid duplicates.

• Assume good faith: We are volunteer moderators providing free, expert guidance—not policing endless debates.

Violations may result in warnings or bans.

Join the discussion: Students, ask your posture questions. Teachers, share your expertise. Let's elevate the hot yoga practice together!