Thanks Martha. In my sessiontoday , i focussed on turning my thighs inwards and that aligned my hips while i slowly bent down to touch my forehead to ...

Thank you Martha and Jasmine. when you talk about forward movement , do you mean slightly raising hips while still lying on the floor and intensifyi...

Thank you

Thank you both. I will check out various muscle groups required per posture (specially for bends) and focus on engaging them.

Ah I see. Would it help if I slowly transition into the pose instead of making sudden movements ? I think that would help engage my muscles more and i...

Yes. I practice 26&2 and also ashtanga primary series.