Hot Yoga Forum

Firstly- the idea behind staying in the room is so that the instructor can keep an eye on you. The last thing we want is for you to exit the room, fai...

There is no one-size-fits-all answer. Ultimately, your body requirements are highly unique (and they change day-to-day, and decade over decade). The o...

It is your objective to do your work on your mat, and it is the teachers objective to facilitate that. In reality, some of our drama always leaves our...