Hi Bernadette, yea, great to hear the progress!I dont see anything wrong with what you describe in terms of lifting your hands up a little bit for t...

This question was earned through a lot of sweat. I love the introspective analysis, and being able to articulate the sequential movement/effects in yo...

if you have per-posture questions, please ask in the thread for the specific posture and we will be happy to answer!  

Akshaya has taken my class, and what I observed is that "I lack strength to maintain a pose" is not an accurate way to describe what is going on. Aksh...

  I wonder- do you feel a distinction between "its too hot" vs. "its too humid" ? do you notice if one is more consequential for you than anoth...

Firstly- the idea behind staying in the room is so that the instructor can keep an eye on you. The last thing we want is for you to exit the room, fai...

There is no one-size-fits-all answer. Ultimately, your body requirements are highly unique (and they change day-to-day, and decade over decade). The o...

It is your objective to do your work on your mat, and it is the teachers objective to facilitate that. In reality, some of our drama always leaves our...