About the workshop
In this unheated Bikram yoga workshop, we’ll take a closer look at alignment, posture mechanics, and key practical elements of the 26&2 hot yoga sequence. You’ll have plenty of time to ask questions, watch demonstrations, and explore techniques for your own body and practice.
We’ll end the day with a full 26&2 class, giving you the opportunity to apply what you’ve learned right away. This hot yoga workshop in Germany is open to practitioners of every level and offers helpful guidance for wherever you are in your yoga journey. Please contact us with any questions.
Schedule
17:30-19:00 Bikram yoga (26&2) class
Plan your meals so you feel comfortable and prepared for the heated 19:00 class. It is perfectly fine to eat before the workshop, since the daytime session will focus on learning and practicing specific techniques rather than being physically strenuous.
Frequently Asked Questions
Absolutely. This hot yoga workshop is open to all levels ranging from beginner to long-time practitioners and teachers. Jasmine will meet you where you are at.
We always encourage a practice that feels safe, sustainable, and respectful of any existing injuries. Some of the workshop material may offer useful ways to adapt your practice, but you should always skip anything that causes discomfort, rest when needed, or simply observe. Modify the experience as needed so it supports your body.
Wear whatever you would usually choose for yoga class, or opt for slightly more coverage if that feels more comfortable. Because the workshop includes both movement and instruction, relaxed, easy-to-move-in clothing is ideal.
The class that follows will be heated, so please bring your usual hot-yoga outfit to change into afterward.
Absolutely. Even if you are already familiar with the topics we cover, there is real value in hearing the questions and experiences other students bring to the workshop. Participants help shape the conversations, and listening to the practice through a student’s perspective can deepen and strengthen your own teaching.
About Jasmine
Jasmine completed Bikram Yoga Teacher Training in 2013 and has taught in more than 30 countries. Throughout the year, she leads teacher trainings, retreats, and workshops for yoga communities around the world.
A dedicated yoga athlete since 2012, Jasmine was the Canadian Champion from 2019 to 2021. She is passionate about bringing yogis together and designing meaningful, high-level yoga travel experiences. As the CEO of Hot Yoga Travel Co., she combines extensive knowledge of the original 26&2 hot yoga sequence with a love of travel, creating immersive events that build community, deepen practice, and encourage personal growth.