ABOUT SATURDAY
During Saturday’s unheated Bikram yoga workshop, we’ll take a close look at alignment, posture mechanics, and key elements of the 26&2 Bikram hot yoga sequence. You’ll have plenty of opportunities to ask questions, watch demonstrations, and explore techniques for your own body and practice. We’ll end the day with a 90-minute Bikram hot yoga class so you can apply what you’ve learned right away. This Bikram hot yoga workshop at The Studio in Aarhus is open to all levels and offers helpful guidance for everyone from beginners to experienced practitioners. Please contact us with any questions.
ABOUT SUNDAY
We’ll begin the day with Yoga Drills — a practical session where you’ll learn and practice targeted techniques to deepen your yoga postures, support recovery from chronic injuries, and build greater strength and flexibility. With consistency, these techniques can create tremendous change in your mind and body. This session is unheated and suitable for all levels.
After the drills, we’ll practice the e84 Intermediate Class—a 90-minute hot class that builds on the Bikram yoga foundation to introduce new postures and develop additional skills. It’s an accessible, fun class focused on posture technique. No advanced experience is required.
