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HYTC Administrator

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General Hot Yoga Discussion

General Questions

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Heat & Humidity

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Clothing & Attire

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Diet, Nutrition & Hydration

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The 26&2 Postures

Pranayama

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Half Moon Side Bend

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Half Moon Backbend

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Hands to Feet

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Awkward 1-2-3

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Eagle

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Standing Head to Knee

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Standing Bow

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Balancing Stick

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Standing Separate Leg Stretching

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Triangle

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Standing Separate Leg Head to Knee

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Tree

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Toe Stand

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Savasana

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Sit-Up

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Wind Removing

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Cobra

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Locust

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Full Locust

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Bow

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Fixed Firm

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Half Tortoise

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Camel

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Rabbit

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Head to Knee

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Stretching

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Spine Twist

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Kapalbhati

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Beyond the 26&2 Asanas

Intermediate Classes

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84 Asanas (Advanced)

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Pregnancy Series

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