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Traveling Asana

Please Read Before Posting

By Traveling Asana, 2 months ago

General Hot Yoga Discussion

General Questions

Ask any general hot yoga questions here!

Topics: 3
Posts: 13
Traveling Asana (Oleg)

Building strength to maintain poses

By Traveling Asana (Oleg), 4 days ago

Heat & Humidity

Ask questions about the heat and humidity here

Topics: 1
Posts: 4
Traveling Asana (Oleg)

What to do if you get overheated in hot yoga?

By Traveling Asana (Oleg), 1 month ago

Clothing & Attire

Ask questions about appropriate yoga clothing here

Topics: 1
Posts: 1
Marcelle Chisholm

iSquared Yoga

By Marcelle Chisholm, 2 months ago

Diet, Nutrition & Hydration

Ask questions about practice-related diet, nutrition, and hydration here

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Posts: 4
Martha Davis

What to eat before yoga?

By Martha Davis, 2 weeks ago

Student Testimonials

Tell us your yoga stories!

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The 26&2 Postures

Pranayama

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Half Moon Side Bend

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Half Moon Backbend

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Hands to Feet

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Awkward 1-2-3

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Eagle

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Standing Head to Knee

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Standing Bow

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Balancing Stick

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Standing Separate Leg Stretching

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Triangle (1 viewing)

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Standing Separate Leg Head to Knee

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Akshaya Vangara

Hip alignment

By Akshaya Vangara, 2 days ago

Tree

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Toe Stand

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Savasana

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Wind Removing

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Sit-Up

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Cobra

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Locust

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jasmine-nash

Advancement in this pose

By jasmine-nash, 23 hours ago

Full Locust

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Bow

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Fixed Firm

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Half Tortoise

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Camel

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Rabbit

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Head to Knee

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Stretching

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Spine Twist

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Kapalbhati

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Beyond the 26&2 Asanas

Intermediate Classes

Ask questions about Intermediate classes and sequences here

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84 Asanas (Advanced)

Ask questions about the 84 asanas (advanced) class here

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Pregnancy Series

Ask questions about the Pregnancy modification series here

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